Experience the transformative power of mindful breathing and meditation in this calming and restorative class. Guided by Sarah Mirsini (Certified Holistic Wellness Practitioner), you’ll learn intentional breathing techniques to release stress, increase focus, and connect deeply with your inner self. The session transitions into a gentle meditation, designed to quiet the mind, enhance clarity, and leave you feeling balanced and refreshed. Perfect for all levels, this practice is your reset button for the mind, body, and soul.